A friend posted this picture yesterday with a powerful message (below) about grieving the the death of a child and I can't get it out of my mind.
A little story... Last week my youngest went on a school trip for three days and two nights without a phone or (barring an emergency) any way to reach us. He's spent nights away before, even for longer times, but never with people who are basically strangers. And I've never not talked to one of my kids fora whole day, let alone three. Before he left, I didn't think it was a big deal - and of course, it wasn't really.
I was so caught off guard missing him. It felt like a dull constant ache in my chest. It was weird - it was a stupid field trip! - and for three days, it didn't go away. I knew he was safe, or believed him to be safe (he was safe). But during those three days, I thought constantly about the mothers I know who have had a child taken from them by violence. Whose children weren’t safe. Who were stolen from them because of our gun violence epidemic. Whose deaths are on all of us.
What I was feeling was incomparable - like a raindrop next to their ocean of grief. I know I can't imagine that kind of pain. But that's the connection we have to each other - mother to mother. Caring about other people's children because that's what moms do. Or what we should do. Because we can’t imagine what it would be like to lose a child while others are living through that grief - the worst thing that can happen to a mother, losing her child.
Two things I know to be true in this world: no one should have to endure the pain of losing a child alone & I will fight until my last breath to keep more moms from experiencing that kind of loss because Americans haven’t done nearly enough to reduce our unacceptable level of gun violence.
Peace and love you all you mamas out there - I'm thinking of you today and every day. At our Thanksgiving meal, we will have an empty chair at our table in honor your children and to remember all those who should be at our tables today. You and your babies are in my heart always.
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Here’s the message my friend posted:
For Grieving Mothers
by Dr. Joanne Cacciatore
I am a mother. I am a bereaved mother. My child died, and this is my reluctant path. It is not a path of my choice, but it is a path I must walk mindfully and with intention. It is a journey through the darkest night of my soul and it will take time to wind through the places that scare me.
Every cell in my body aches and longs to be with my beloved child. On days when grief is loud, I may be impatient, distracted, frustrated, and unfocused. I may get angry more easily, or I may seem hopeless. I will shed many, many, many tears. I won’t smile as often as my old self. Smiling hurts now. Most everything hurts some days, even breathing.
But please, just sit beside me.
Say nothing.
Do not offer a cure.
Or a pill, or a word, or a potion.
Witness my suffering and don't turn away from me.
Please be gentle with me.
And I will try to be gentle with me too.
I will not ever "get over" my child's death so please don’t urge me down that path.
Even on days when grief is quiescent, when it isn't standing loudly in the foreground, even on days when I am even able to smile again, the pain is just beneath the surface.
There are days when I still feel paralyzed. My chest feels the sinking weight of my child's absence and, sometimes, I feel as if I will explode from the grief.
Losing my child affects me in so many ways: as a woman, a mother, a human being. It affects every aspect of me: spiritually, physically, mentally, and emotionally.
There are days when I barely recognize myself in the mirror anymore.
Grief is as personal to me as my fingerprint. Don't tell me how I should or shouldn’t be grieving or that I should or shouldn’t “feel better by now.” Don't tell me what's right or wrong. I'm doing it my way, in my time. If I am to survive this, I must do what is best for me.
My understanding of life will change and a different meaning of life will slowly evolve. What I knew to be true or absolute or real or fair about the world has been challenged so I'm finding my way, moment-to-moment in this new place. Things that once seemed important to me are barely thoughts any longer. I notice life's suffering more- hungry children, the homeless and the destitute, a mother’s harsh voice toward her young child- or an elderly person struggling with the door. There are so many things about the world which I now struggle to understand: Why do children die?
There are some questions, I've learned, which are simply unanswerable.
So please don’t tell me that “ God has a plan ” for me. This, my friend, is between me and my God. Those platitudes slip far too easily from the mouths of those who tuck their own child into a safe, warm bed at night: Can you begin to imagine your own child, flesh of your flesh, lying lifeless in a casket, when “goodbye” means you’ll never see them on this Earth again? Grieving mothers- and fathers- and grandparents- and siblings won’t wake up one day with everything ’okay’ and life back to normal. I have a new normal now.
As time passes, I may gain gifts, and treasures, and insights but anything gained was too high a cost when compared to what was lost. Perhaps, one day, when I am very, very old, I will say that time has truly helped to heal my broken heart. But always remember that not a second of any minute of any hour of any day passes when I am not aware of the presence of my child's absence, no matter how many years lurk over my shoulder, don’t forget that I have another one, another child, whose absence, like the sky, is spread over everything as C.S. Lewis said.
My child may have died; but my love - and my motherhood - never will.
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If you are a grieving mother, you don’t need to be alone in your journey. Here are just a few groups, many started by other moms who want to support you:
Many of the above are focused on those who have lost a child to violence and centered in the DC/Maryland area. Here are a few other resources:
Moments That Survive (a story wall for survivors of gun violence)
SUDC Foundation (for those affected by sudden unexplained death in childhood)
NICU Helping Hands (for those experiencing miscarriage, stillbirth or loss of child due to SIDS)
IMPORTANT: If you or a loved one are in crisis & need immediate help, call 988 or go to: https://988lifeline.org